Training at home is one of the most widespread practices for the days with low temperatures. For these homemade routines you can set up a home gym with any of these machines or elements, or you can incorporate a series of exercises with elastic bands to work the entire body with intensity

You can find here 4 great exercises, the videos will help you training in the best way possible:

https://www.menshealth.com/es/fitness/a30378128/ejercicios-bandas-elasticas-rutina-entrenamiento/

Using our loop bands, pull up bands and tubular bands you can increase your muscle mass without working with gravity but with the effort and resistance the rubber allows.

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