Skipping rope for Crossfit, double unders, fitness training – fast spin 90-degree handle turn

9,97€

Skipping rope for Crossfit, double unders, fitness training – jump rope with adjustable 3 m cable, carrying bag, free extra 3-meter cable, spare screw kit and rubber caps, and exercise PDF

Category:

Mostly used for: mastering double-unders; boxing or martial arts training and warm-up; maximizing the number of rotations per second (up to 6 or 7!) for an incredibly intense workout.

The length is easily adjusted, just loosen the thumb screws, adjust, and tighten. The weight is perfect to master all techniques – It’s lightweight, but weighs just enough to provide good resistance (Which is needed for double unders). Each end has a smooth rubber cap that protects you from getting scratched. The 90 degrees turn handle design means that there is no twisting, and delivers smooth movement every time. Our jump rope also comes with an attractive black carrying case, perfect for storage. Our PVC coated cable ensures it won’t tangle, and makes it resistant to wear and tear. Great for both men and women, even children. Beginners and professionals alike will love this skipping rope as its simple to use, and tough enough for the most demanding work out and cardiovascular conditioning.

Benefits of using this innovative jump rope:

  • Perfect for workouts like WOD, fitness training, boxing, MMA and much more!
  • Short, intense rope jumping circuits effectively burn calories and help tone muscle.
  • 10 mins of rope jumping can burn the same number of calories as 30 mins of slow cardio.
  • Rope jumping improves cardiovascular health since it improves the heart beat rate, thus making it beneficial for blood pressure patients. It’s also known to help improve bone density.
  • Rope jumping is considered one of the best cardio and HIIT (High-Intensity Interval Training) workouts.

How to size your Ryher speed rope:

  1. Step 1: Stand on the middle of the rope with one foot and bring the handles up to your arm pit. This is a good starting length.
  2. Step 2: Cut the cable with a wire cutter. You may need test and recut if you want it to be shorter.
  3. Step 3: Tighten the thumbscrews and test. After you find the perfect length, tighten the screw down with a screwdriver so it doesn’t loosen while jumping, and place the rubber caps on each side.
  • Made for speed. Use it for MMA training, mastering double unders, bodybuilding, boxing, cardio exercises, personal training equipment. Perfect for home and gym.
  • 5mm coated cable that can be easily adjusted with a cable cutter. Comes at 3 meters length. Spare cable INCLUDED!
  • Generous handle length measures 13 cm long, with comfortable grips for a secure hold, and easy to adjust oversized thumb screws so you can fit it perfectly to your height.
  • The skip rope has a fast spin 90-degree handle turn. The unique handle design (cord exits perpendicular to the handles) and steel cord covered with durable, long-wear plastic allows for smooth, rapid rotations.
  • Best value for your money! Includes carrying bag, replacement cable, spare thumb screws and rubber caps, so you always have a spare jump rope and BONUS eBook workout.

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