Pull Up band – #2 Red – tension level: low – Exercise bands for Fitness, CrossFit, Pullup assistance

10,97€

Assisted Pull Up band - Stretch resistance band – Exercise bands for Fitness, CrossFit, Pullup assistance, Mobility band for powerlifting routines – Includes eBook guide and handy carry bag

Category:

Add an extra resistance to your workout and help your body to perform better!

Used for a challenging power-lifting routine, or for helping with kipping pull ups and strict pull ups, our bands are ideal for both men and women. The Ryher bands are perfect for developing muscle memory or for helping with pull ups, chin ups, ring dips and muscle ups.

No matter your size, age, or strength level, we have a band that can help you get to the next level.

Our Resistance Bands:

  • #1 Yellow- 2 to 7 kg (5 to 15 lbs.)
  • #2 Red- 4,5 to 16 kg (10 to 35 lbs.)
  • #3 Black – 9 to 27 kg (20 to 60 lbs.)
  • #4 Purple- 16 to 38,5 kg (35 to 80 lbs.)
  • #5 Green – 23 to 57 kg (50 to 125 lbs.)
  • #6 Blue – 29 to 80 kg (65 to 175 lbs.)

How to Choose the Right Band for You

  • When used as assisted pull-up bands: beginners and big body weight are recommended to choose #4 Purple, #5 Green or #6 Blue band, while the advanced and light body weight are suitable to use #1 Yellow, #2 Red or #3 Black.
  • When used as resistance bands: beginners are recommended to start from #1 Yellow, #2 Red or #3 Black band, while the advanced can proceed to #4 Purple, #5 Green or #6 Blue.

 

Our recommendation is to choose a set, or to combine 2 or 3 bands together. Use them as combined when you’re just starting out, and by themselves as you gain more strength. You will use lighter bands as your level goes up.

Use the chart from the picture as a rough guide for which band is best for you by following the steps bellow:

  1. Step 1: Try to do some pull-ups and see how many you can do without any assistance. Find that number on the left side of the chart
  2. Step 2: Find the range that corresponds to your weight on the top of the chart
  3. Step 3: Follow the intersection of those numbers into the chart and see the recommended band color
  • You are looking at a SINGLE Resistance PULLUP BAND: #2 Red – tension level: low
  • Weight resistance from 4,5 to 16 kg (10 to 35 lbs.). Band measures 1,3 cm (5.1 inches) wide. Weight: 105g
  • Use it for bicep curls, squats, overhead shoulder press or as a small help for pull ups.
  • The #2 is also great for adding it to your bench press, deadlift or squats.
  • Focus on building cardiorespiratory endurance, muscular strength, muscular endurance and flexibility
  • Multiple layers of thick, durable rubber for genuine long-lasting strength that won’t break on excess stress
  • Improve and maintain muscular power, speed, balance, coordination, accuracy, and agility

Dimensions:
When extended, the band is 208 x 1.3 x 0.5 CM, in loop. When hold, the total length is 104 cm.

¡Do not stretch more than 3 times its length!

Package you receive: 28 x 14 x 2 CM. Approximate 117 grams.

ADVICE FOR CORRECT USE:

Perform all exercise by adopting the proper posture. This is essential to avoid injury and to get the most benefits. We will try to perform the exercise always looking in a mirror or with a partner, as this way we can correct errors of both execution and postural, especially during our first workouts. As we build up experience this step will become less necessary.

The movements that we make should not be sudden or explosive in any case. The concentric movement (when we initiate the effort) is performed at a speed between normal and somehow fast and, when we perform the eccentric phase (when we return to the initial position) we should not let ourselves be driven by the traction of the elastic band, but we should return in a controlled manner. The repetitions that we must perform will depend on the type of exercise, muscle and sport that we want to work on, being aware of our limitations.

If the user is not familiar with doing sports, he should start slowly with the use of elastic bands, to prevent muscle injury.

MAINTENANCE OF THE PRODUCT / TO BE CONSIDERED:

Not suitable for children under 3 years. If used, it must be done under the supervision of an adult.

Not suitable if you suffer latex allergy.

Exercise should be performed by adopting the proper posture to avoid injury.

It is convenient to apply a certain amount of talcum powder to the band before beginning our training. This will prevent the belt from sticking when folded after sweating.

In the case of dirt or the band becomes sticky we must wash it with water and soap (not aggressive), dry it and apply talcum powder.

Before performing any exercise, we must verify that the band is not cracked, has holes or any other imperfection that can cause breakage. Furthermore, we must be careful not to manipulate it near sharp objects, such as rings, jewelry, etc.

To prevent the latex from losing its natural elasticity, keep the bands dry and protected from direct sunlight and high temperatures.

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