Premium elastic resistance bands made of natural latex for Fitness, Yoga, Pilates, CrossFit, Swimming, etc. Suitable for the practice of any kind of training of strength, power, recovery of injuries, physiotherapy, ... indicated especially for advanced training. Set of 3 extra strong bands with carrying bag included.
Resistance loop bands from Ryher:
If we take a look at the market for training products, we can see that there are similar products with 4, 5 or even 6 bands with different resistance levels and often we will not use half of them because they offer too low resistance for the needs of our exercise routine. So, why not make a smart purchase and include only the bands that we miss in our routine? In addition to saving storage space, it is a sustainable way to buy, without the need to manufacture unnecessary products.
The set includes 3 bands of natural latex, with a resistance superior to any other of the market. The size of each is 30cm long and 5cm wide.
In addition, a practical bag for storage and transport is included.
IDEAL FOR A WIDE VARIETY OF EXERCISES:
Resistance bands can be used for a complete workout of the whole body, which defies almost any major muscle group. Obviously, these bands not only serve to develop strength and toning as a substitute for weights. With elastic bands, we can also work out resistance, flexibility, coordination and balance.
HIGHER SAFETY IN TRAINING:
Training is less aggressive than weight training, especially for joints. In addition, the movement we perform with the joints is not forced at any time, unlike what can happen with certain workout machines. Therefore, training with elastic bands is, in general, safer.
HELP RECOVER FROM AN INJURY:
The resistance band method is perfect for regaining strength in muscles after an injury. Most rehabilitation sessions use this material to recover because it allows achieving a gradual resistance, from less to more.
ADVICE FOR CORRECT USE:
Perform all exercise by adopting the proper posture. This is essential to avoid injury and to get the most benefits. We will try to perform the exercise always looking in a mirror or with a partner, as this way we can correct errors of both execution and postural, especially during our first workouts. As we build up the experience this step will become less necessary.
The movements that we make should not be sudden or explosive in any case. The concentric movement (when we initiate the effort) is performed at a speed between normal and somehow fast and, when we perform the eccentric phase (when we return to the initial position) we should not let ourselves be driven by the traction of the elastic band, but we should return in a controlled manner. The repetitions that we must perform will depend on the type of exercise, muscle and sport that we want to work on, being aware of our limitations.
If we want to work the muscle resistance we should perform a high number of repetitions, around 20. If we want to tone, we should work a range of repetitions between 12-15. With less than 12 repetitions we would enter the working range of muscular hypertrophy, although, for the latter purpose, the most indicated would be a combined routine of weights and elastic bands.
If the user is not familiar with doing sports, he should start slowly with the use of elastic bands, to prevent muscle injury.
MAINTENANCE OF THE PRODUCT / TO BE CONSIDERED:
Not suitable for children under 3 years. If used, it must be done under the supervision of an adult.
Not suitable if you suffer latex allergy.
Exercise should be performed by adopting the proper posture to avoid injury.
It is convenient to apply a certain amount of talcum powder to the band before beginning our training. This will prevent the belt from sticking when folded after sweating.
In the case of dirt or the band becomes sticky we must wash it with water and soap (not aggressive), dry it and apply talcum powder.
Before performing any exercise, we must verify that the band is not cracked, has holes or any other imperfection that can cause breakage. Furthermore, we must be careful not to manipulate it near sharp objects, such as rings, jewellery, etc.
To prevent the latex from losing its natural elasticity, keep the bands dry and protected from direct sunlight and high temperatures.
Premium elastic resistance bands made of natural latex for Fitness, Yoga, Pilates, CrossFit, Swimming, etc. Suitable for the practice of any kind of training of strength, power, recovery of injuries, physiotherapy, ... indicated especially for advanced training. Set of 4 bands with carrying bag included.
1 tubular resistance band, yellow, elastic, reinforced natural latex with a layer-based distribution.
1 tubular resistance band, green, elastic, reinforced natural latex with a layer-based distribution.
1 tubular resistance band, blue, elastic, reinforced natural latex with a layer-based distribution.
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