Elastic Resistance Bands – Single Blue Band – 25 lbs (11.5 KG)

12€

1 tubular resistance band, blue, elastic, reinforced natural latex with a layer-based distribution.

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Resistance tubes from Ryher

With this single tubular band, it is possible to train the whole body and do a workout of resistance, strength and even flexibility. It is very convenient to take advantage of one’s own body weight as an addition to the resistance of the elastic bands which helps to perform a more complete range of exercises. Another factor to consider is their help in improving coordination and balance. In addition, this type of training does not have to replace the weights, but it can supplement them if we wish.

PACKAGE INCLUDES:

  • 1 x elastic band – blue

ALL OUR BANDS – RESISTANCE PER COLOR CODES (APPROXIMATE WEIGHT):

  • Yellow: 4.5 kg (10 lbs)
  • Green: 7 kg (15 lbs)
  • Red: 9 kg (20 lbs)
  • Blue: 11.5 kg (25 lbs)
  • Black: 14 kg (30 lbs)

 

ALL OUR BANDS – RECOMMENDED COMBINATIONS (APPROXIMATE WEIGHT):

  • Red + Blue: 20 kg (45 lbs)
  • Yellow + Green + Black: 25 kg (55 lbs)
  • Yellow + Red + Blue + Black: 40 kg (85 lbs)

 

CHARACTERISTICS:

  • Ideal for training at home.
  • Easy to transport.
  • Helps to train all muscle groups.
  • Helps to enhance the basic physical qualities.
  • Improve coordination and balance.
  • Adds variety to the workouts.
  • Easily adaptable to multiple levels of fitness.
  • Adds new moves to your workouts.
  • Allows you to perform exercises safely.
  • Ideal for training in certain sports.
  • Helps to improve and rehabilitate injuries.

 

WARNINGS:

Not suitable for children under 3 years. If used, it must be done under the supervision of an adult.

Not suitable if you suffer latex allergy.

Exercise should be performed by adopting the proper posture to avoid injury.

Before performing any exercise, we must check that the tubes are not cracked, with holes or any other imperfection.

To prevent the latex from losing its natural elasticity, we must store the bands in a clean, dry place, protected from sunlight and high temperatures.

  • The band offers increased resistance since it uses a layer structure, twice as used in most products on the market. With them you can expand a normal exercise routine with more advanced exercises.
  • The color of the tubes represents different resistance. The blue one has 11,5 kg (25 lbs). Length increased to 1.2m to cover a wider range of exercises.
  • We can use tubular bands for muscle building exercise, cardiovascular training and resistance routines for muscles. Combining bands to increase resistance and slow repetitions will help improve our muscles. Decreasing resistance and performing more repetitions at a higher speed will help create muscle endurance routines. Using little resistance helps us create cardiovascular workouts and continue the exercise without muscle fatigue.
  • They hardly require storage space, which means they can be used at home, even if you have little storage space. When we finish our training, we simply store them in the travel bag provided with the set. In addition, they are light and easy to carry, perfect to be able to carry out exercise when we travel in our hotel room.
  • They have an easy and simple installation, can be hooked anywhere (doors, bars, etc.) and then perform endless exercise. They can be used by people of any age from 3 years, since its usage is easy and safe. In the case of children, it is advisable that their use be supervised by an adult.

Package dimensions:

  • Length: 20 cm
  • Width: 19 cm
  • Height: 2 cm

Weight: 140 g

Item dimensions:

  • Length: 1,2 m
  • Maximum recommended stretch: up to 3 m
  • Circumference of the tube: 1 cm

Color: blue

Maximum resistance: 11,5 KG (25 lbs)

ADVICE FOR CORRECT USE:

Perform all exercise by adopting the proper posture. This is essential to avoid injury and to get the most benefits. We will try to perform the exercise always looking in a mirror or with a partner, as this way we can correct errors of both execution and postural, especially during our first workouts. As we build up experience this step will become less necessary.

The movements that we make should not be sudden or explosive in any case. The concentric movement (when we initiate the effort) is performed at a speed between normal and somehow fast and, when we perform the eccentric phase (when we return to the initial position) we should not let ourselves be driven by the traction of the elastic band, but we should return in a controlled manner. The repetitions that we must perform will depend on the type of exercise, muscle and sport that we want to work on, being aware of our limitations.

If we want to work the muscle resistance we should perform a high number of repetitions, around 20. If we want to tone, we should work a range of repetitions between 12-15. With less than 12 repetitions we would enter the working range of muscular hypertrophy, although for the latter purpose, the most indicated would be a combined routine of weights and elastic bands.

If the user is not familiar with doing sports, he should start slowly with the use of elastic bands, to prevent muscle injury.

MAINTENANCE OF THE PRODUCT / TO BE CONSIDERED:

Not suitable for children under 3 years. If used, it must be done under the supervision of an adult.

Not suitable if you suffer latex allergy.

Exercise should be performed by adopting the proper posture to avoid injury.

It is convenient to apply a certain amount of talcum powder to the band before beginning our training. This will prevent the belt from sticking when folded after sweating.

In the case of dirt or the band becomes sticky we must wash it with water and soap (not aggressive), dry it and apply talcum powder.

Before performing any exercise, we must verify that the band is not cracked, has holes or any other imperfection that can cause breakage. Furthermore, we must be careful not to manipulate it near sharp objects, such as rings, jewelry, etc.

To prevent the latex from losing its natural elasticity, keep the bands dry and protected from direct sunlight and high temperatures.

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